Kaur Coaching
Holistic & Spiritual Life Coaching
Calmer Mind. Regulated Body. Spiritual Connection.
If you’ve been feeling overwhelmed, disconnected, or unsure of your direction, you’re not alone.
Kaur Coaching offers a safe, grounded space to slow down, reflect, and reconnect – so you can rediscover yourself from within.
A space to rediscover yourself
Life can feel challenging, you might be:
• Holding a lot emotionally, but not fully processing it;
• Overthinking and feeling drained;
• Managing health issues;
• Experiencing relationship conflict;
• Disconnected from who you are and what you need.
You may have looked outside for answers through books, programmes and external spiritual practices. While some things help, they don’t always create a deeper sense of calm, connection and transformation.
Turn inwards
Many people come to me after trying different approaches and still feeling unsure. In the noise and busyness of everyday life and with the overwhelming amount of information out there, it can be difficult to access that clarity and connection we are searching for,
At Kaur Coaching, you will be heard without judgement, and your experiences will be met with care, honesty, and wisdom – so you can begin to find your own way again by turning inward.
What this space offers
You are not broken. This is a space:
• to slow down and understand what’s really going on for you;
• regulate your nervous system to feel safe and healthy again;
• reconnect to your inner wisdom and light.
So you can move beyond coping, and begin to live with more calm, awareness, and connection.
What’s the next step? If something here resonates, then feel free to get in touch and find out more.
I’m Amandeep Kaur, a qualified and experienced wellbeing coach at Kaur Coaching.
I offer a professional, grounded and supportive space, that is cuturally aware and trauma informed.
Where you can explore what’s going on with you and be deeply heard, allowing you to reconnect – in mind, body, and spiritually.
My approach brings together professional coaching expertise, sessions shaped around your needs, and a gentle, grounded spiritual perspective.
“Where do I start?! So much ‘light’ can’t describe in words what I have gained, amazing experiences, self worth, self respect, realising His grace is and has always been with me. Amandeep helped me deal with my past, my guilt and fears. She helped me with acceptance and hukam, an understanding of what trust is. She listened and gave such an amazing perspective of things, positivity radiating through her made me look forward to every session.”
I. K.
“I learned to lower my anxiety and found a toolkit that worked for me. It really helped me to release emotions I’ve been holding onto from the past. Amandeep is gentle, empathetic and very sincere. She even helped rebuild my confidence in one of my passions that I thought I’d lost. I wasn’t sure if coaching was right for me, but it’s defintely changed everything.”
D.M.
Success Stories
Real people. Authentic transformations.
“I was diagnosed with chronic anxiety and clinical depression. I tried different types of therapies but unfortunately nothing seemed to help. I came across Kaur Coaching and started to work with Amandeep. Just in a few weeks I found a sense of peace that I never experienced before. With her guidance and support my emotional state has completely transformed. I no longer take medication, instead I feel joy, freedom and inner peace ”
D.S.
"My expectations were surpassed. I felt such a safe, compassionate & non-judgemental energy from Amandeep… New realisations unfolded in each session, which took me to a sense of deeper appreciation and feeling healthier, more alive and connected.”
S. S.
I am truly so grateful for my coaching sessions with Amandeep. She was there for me during a time in my life where I felt alone and did not feel like anyone could relate to what I was experiencing. Her coaching has helped me to better understand myself, helped me to become more compassionate to myself and others. I feel more confident, more at peace and I’m so thankful for her and her amazing coaching.
V.S.
“I have developed my resilience, strengthened my faith and begun to rediscover my purpose working with Amandeep. I appreciated having a space where I could say exactly what I was feeling and thinking but knowing it wouldn’t go any further, that I was in a safe space. I have never had anybody just listen to what I needed to talk about, so really appreciated these sessions.”
S. D.
My Journey
I used to experience many physical and emotional challenges, including: IBS, endometriosis, chronic pain, fatigue, gallstones, anxiety, and low self-worth, and spent years searching for solutions without fully finding relief.
Everything changed when I started to understand the connection between mind, body, and soul. I realised that true healing comes from reconnecting with our True selves, not just external changes. Now, I use this approach of Gurmat wisdom and self awareness to help others move beyond survival and become more conscious, calm, and spiritually connected.
Upcoming Events
Mondays, 10.30am - 12pm
Gurmat Contemplation & Simran Meditation Circle (weekly, free)
A space to slow down and connect with Gurbani and simran together.
Location: Ramgarhia Sikh Gurdwara, Woodland Ave, Berkshire, Slough SL1 3BU / streamed on Telegram
SUNDAYS, 8AM - 9AM
Online Guided Simran Meditation (weekly, free)
If you're not sure how to do simran, or would like to go deeper into your practice, then join us for an hour long immersive simran meditation session from wherever you are in the world.
Location: Online via Telegram
STARTING 2ND JUNE, 2026
The Connected Family Course (6 week course)
A live course for people who want to connect more deeply to their families, themselves and the Divine. For calm, conscious and courageous (re)parenting.
Location: London, UK
Reach Out
Whether you're looking to book a free consultation call or simply want to learn more about us, we are here to support your journey.